Blue Cross Blue Shield of Michigan

Scratch out dry winter skin
Dry skin often happens in the winter because cold air outside and heated air inside steal moisture from the air. But according to the American Academy of Dermatology, lengthy hot baths or showers can be blamed, too. They can steal the natural skin oils that seal in moisture. Towel drying only compounds the problem.

If you’re an easy target for dry skin, here are eight things you can do every day to prevent or soothe dry skin:

1. Use lukewarm water for bathing, and soak for 10 minutes maximum.
2. Use a mild soap or nonsoap cleanser. Be leery of bath oils. They can moisturize skin, but they also make tubs slippery and dangerous.
3. After bathing, pat — rather than rub — your skin almost dry.
4. Smooth on a moisturizer right after bathing to trap water in your skin. Look for a lotion or cream with urea, lactic acid or mineral oil. You also can use petroleum jelly on dry skin. Reapply lotion as necessary. You might want to wait and apply greasy ointments before bed.
5. Drink plenty of water and other fluids.
6. Keep the temperature cool at home, and moisten indoor air with a humidifier.
7. Wash clothes, towels and sheets with a mild detergent that doesn’t contain perfume.
8. Avoid dryer sheets and softener, which can irritate dry skin.
Last reviewed: January 2009

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Blue Cross Blue Shield of Michigan
600 E. Lafayette Blvd.
Detroit, MI 48226