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Burn 100 extra calories a day,
lose 10 lbs a year
There are many simple ways to do it. Cutting calories by eating less or being more active can help you lose weight. In fact, you could lose 10 pounds in a year by burning just 100 extra calories a day. Conversely, 100 extra calories a day can add 10 pounds to your bottom line over the course of a year — that's less than one 12-ounce soda a day! With so many easy ways to add calories, it's helpful to know what you can do to combat their effects. Here are 50 ways to burn 100 calories by doing activities in and around your home, exercising or playing sports. The calculations are based on a 150-pound person. People who weigh more than 150 pounds will burn more calories in the same amount of time. Those who weigh less will burn fewer calories. How to lose 100 calories
in 30 minutes
Last reviewed: July 2012 |
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