Seasonal Affective Disorder
Don't ignore the signs.
Loss of energy. Inability to concentrate. Sleeping all day. If you only experience these feelings during the winter, you may not think they're a problem. But they could actually signal a form of depression known as seasonal affective disorder, or SAD.
Other SAD symptoms include:
The symptoms of SAD often are severe enough that they interfere with work and family life
sunlight linked to SAD
Light brightens hope
Antidepressants and talk therapy also may be effective.
Look to the light in
Last reviewed: October 2012
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