MAY 2007 | INSIDE THIS ISSUE:

[learn more...]   Revised Guidelines Promote a Lifetime of Heart Health for Women Many women know that exercising and eating right are key to long-term heart health. But with so many diet and exercise plans available, it can be difficult to know how to start. New guidelines help women cut through the confusion and take control of their health. [learn more...]   Catch Some ZZZs and Boost Your Health There’s a reason why your body recoils when your morning alarm sounds off—you need more sleep. Falling short of your beauty sleep quota can lead to obesity, heart disease, or diabetes. [learn more...]   New Program Works Fitness Into the Workday Most adults spend half their waking hours at work. Two-thirds of Americans don’t get enough exercise. Is there any connection? The American Heart Association (AHA) thinks there might be, and it has started a campaign to help workers get more active. [learn more...]   Separate Fact from Fiction to See How to Keep Eyes Safe Your eyes are your window to the world. But caring for your peepers may not be the first health concern on your list. Luckily, taking just a few precautions can help protect your eyes. [learn more...]   Survey Says Uncontrolled Asthma More Common than Thought Although asthma can’t be cured, its symptoms don’t have to be a fact of life. If asthma symptoms have been disrupting your life, discover how you can identify symptoms of uncontrolled asthma and what to do about them. [learn more...]   Lightening Your Child's Backpack Can Reduce Back Pain You're familiar with the usual back-to-school worries. Does your child like her new teacher? Are her clothes the latest style? Experts say you also should be concerned about your kids' backpacks. Many children are carrying backpacks that are too heavy for them--which can lead to back pain. How heavy is too heavy for your child? [learn more...]

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