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Take Precautions to Enjoy a Stress-Free Family Vacation

Summer is the season for weekend getaways and family vacations. More people travel in July and August than they do during the other 10 months of the year.

Families can avoid travel emergencies with good planning. Follow these tips to keep everyone smiling:

1. Involve older children in decisions about where to go and what to do on vacation.
2. Let kids be kids. Plan at least one child-oriented activity a day, such as a visit to the zoo.
3. Don’t feel pressured to spend a lot of money. The time you spend together is more important than material items.
4. Plan fewer activities than you think you have time for. Rushing to reach a destination or catch a plane can add unwelcome stress to your family vacation.
5. Schedule time for stress-busting naps and exercise along the way.
6. Bring a “fun bag” stuffed with favorite snacks, books, games, and other items your kids enjoy.
7. Accept that some arguments are a natural part of family life. To keep anger to a minimum, let your children win on minor issues that aren't worth fighting over.

Last reviewed: August 2008

Ways to Avoid Unnecessary Stress
Because stress is unavoidable in life, it is important to find ways to reduce or prevent stressful incidents and decrease your negative reactions to stress. Learn more in our
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