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| Manage Your Diabetes Like
a Champion! |
Diabetes
Patient Speaks Out About Taking Control of the Disease.
Kirk Kenyon
was diagnosed with Type 2 diabetes at the age of 43 and he wants
people to know that diabetes does not have to limit you. Kirk will be
speaking at Newport Health Center on Tuesday, November 29 at 6:00
PM. In a conversation with participants, he will discuss
developing a balanced, healthy lifestyle, overcoming fears surrounding
diabetes and finding resources for diabetes support.
The workshop
is free and open to the public. Please call 863-4100 by November
25 to reserve your place for this timely discussion. Newport
Health Center is located at 11 John Stark Highway, Newport, NH.
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NOVEMBER 2011
| Humor May Help Healing |
Had a good belly laugh lately?
Some researchers think humor may keep you from getting sick or even
speed the healing process.
[learn
more...]
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| Do You Have 22 Minutes a Day for Heart
Health? |
Think you
can’t exercise enough to have an impact on your health? Take these
new study findings to heart: You can make a real difference in
your risk for America’s number one killer in less time than it
takes to watch your favorite sitcom.
[learn
more...]
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| Three Myths About Lung
Disease |
Most of us know
something about the two leading U.S. causes of death: heart disease and
cancer. But the number three killer, chronic obstructive pulmonary
disease (COPD), remains a mystery to many. Find out who’s
affected by COPD and what symptoms to watch out for.
[learn more...]
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| Five Tips to Avoid
Holiday Weight Gain |
Do you have a weakness for your sister’s cherry cheesecake
or your cousin’s cookies? The holiday season is filled with
tasty obstacles that can trip up your weight-loss goals. These
five tips can help you get through the holiday season without gaining
weight.
[learn
more...]
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| Those with Type 2 Diabetes Can Walk Their Way to Heart
Health |
If you have type 2
diabetes, there's a simple step you can take to lower your heart
risks--walk. Just two hours a week of hoofing it can cut your
chances of dying from cardiovascular disease by 34%. Whether or not you
have diabetes, though, walking can be a step in the right
direction for your heart. Here's how you can get a leg up on a walking
program that's right for you.
[learn
more...]
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| Survey Says: Skip the Hot Dogs to Lower Your
Risk for Diabetes |
If you were told that a simple dietary swap could reduce your
chances of developing diabetes, would you do it? Find out how you can
help lower your risk for this serious disease by rethinking the
foods you eat.
[learn
more...]
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The health information presented in this e-mail newsletter is intended for information purposes only and is not a substitute for consultation with a medical professional. This information should not be used to treat or diagnose a health condition. Always seek advice from a trained healthcare provider. To subscribe, click here to visit our newsletter sign-up page. Privacy Policy.
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© Krames StayWell 2011.
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