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The health information presented in this e-mail newsletter is intended for information purposes only and is not a substitute for consultation with a medical professional. This information should not be used to treat or diagnose a health condition. Always seek advice from a trained healthcare provider. To subscribe, click here to visit our newsletter sign-up page. To unsubscribe, click here. You will be taken off the list immediately. Thank you! © Krames StayWell 2012. |
Flat abs, skinny jeans, a healthier heart. There
are many reasons to work out. Focusing on the rewards that come most
quickly, though—such as more energy and time with your
friends—could help you stick to your plan and reap both short-
and long-term benefits, a new study finds. Find new motivation from
this rundown of instant rewards.
Each snack time presents a weighty challenge: How can you fix
your kids food that’s both healthy and affordable? Fortunately,
after-school programs across the country have found ways to do
it. Here’s how.
Now that spring is
underway, you’re probably eager to get outside and be active.
Luckily, exercise-induced asthma doesn’t need to keep you
on the sidelines—just follow these Q&A tips.
Blueberries, apples, and pears may make
a great cobbler—but that’s not the only reason to add
them to your shopping list. They’re all rich in flavonoids,
compounds abundant in plant foods that have now been linked to a
lower risk for death from cardiovascular disease. Here’s all
you need to know about these key nutrients.
Make a list of your 10 closest female friends.
If they’re like most women in the U.S., half of them have had
a urinary tract infection (UTI) or some degree of urinary
incontinence. Bladder problems are common, yet difficult to discuss. But
you can find relief. Use the following facts on three common
bladder problems as a springboard for a discussion with your
doctor.
School’s out, and you
have a summer assignment: Find fun activities for the kids that are
free or low-cost. Read on for some creative ideas to get you
going.
