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Start the School Year Off Right with Healthier Lunches
Have you gotten in the habit of packing less-than-healthy lunches for your kids? As the new school year starts, take a look at these nutritious, kid-pleasing options.
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Women: Better Fats May Mean Better Brain Health
A new study finds the same fats that are good for heart health—monounsaturated fats—may also be linked to better thinking, learning, and memory in older women. Get the details on the newest brain foods.
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Mental Exercises Help Fight Memory Loss
Experts have discovered that there are specific mental strategies that can improve your ability to recall names, dates, and other information.
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Work In a Gearless Workout
Learn how old-school strength-training exercises such as push-ups, sit-ups, and squats can give you a well-rounded, free workout at any time or place.
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Good Habits Today Can Prevent Heart Failure Tomorrow
Don’t be fooled by the name—heart failure does not mean your heart stops beating. But it is a serious condition and it affects 5.7 million people in the U.S. Learn who’s at risk and what you can do to prevent it.
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Guidelines Encourage Activity to Prevent Falls
Many older adults are staying active longer than ever—and that’s a good thing. In fact, although the risk of falling increases with age, maintaining strong muscles and bones helps prevent falls and their consequences. This is the message behind a new set of fall prevention guidelines.
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