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The health information presented in this e-mail newsletter is intended for information purposes only and is not a substitute for consultation with a medical professional. This information should not be used to treat or diagnose a health condition. Always seek advice from a trained healthcare provider. To subscribe, click here to visit our newsletter sign-up page. To unsubscribe, click here. You will be taken off the list immediately. Thank you! © Krames StayWell 2012. |
Have you gotten in the habit of packing
less-than-healthy lunches for your kids? As the new school year starts,
take a look at these nutritious, kid-pleasing options.
A new study finds the same fats that
are good for heart health—monounsaturated fats—may
also be linked to better thinking, learning, and memory in older
women. Get the details on the newest brain foods.
Experts have discovered that there are specific
mental strategies that can improve your ability to recall names,
dates, and other information.
Learn how
old-school strength-training exercises such as push-ups, sit-ups, and
squats can give you a well-rounded, free workout at any time or
place.
Don’t be
fooled by the name—heart failure does not mean your heart
stops beating. But it is a serious condition and it affects 5.7
million people in the U.S. Learn who’s at risk and what you can do
to prevent it.
Many
older adults are staying active longer than ever—and
that’s a good thing. In fact, although the risk of falling increases
with age, maintaining strong muscles and bones helps prevent falls
and their consequences. This is the message behind a new set of
fall prevention guidelines.
