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The health information presented in this e-mail newsletter is intended for information purposes only and is not a substitute for consultation with a medical professional. This information should not be used to treat or diagnose a health condition. Always seek advice from a trained healthcare provider. To subscribe, click here to visit our newsletter sign-up page. To unsubscribe, click here. You will be taken off the list immediately. Thank you! © Krames StayWell 2012. |
‘Tis the season to be extra cautious about home
safety. With the holidays, a variety of seasonal toys, decorations,
and other items enter the home and may present hazards to your
family.
Trying to ditch the smoking habit?
If going cold turkey just isn’t cutting it, it’s time
to get creative. Read on to learn how.
Fat is bad for
you…but sometimes it’s good? Which are the good fats
and which are the bad? Learn about the types of fats and what you
can do to increase the good and decrease the bad.
Getting behind the wheel gives you
freedom and independence. But if you or a loved one has diabetes,
you may worry that this freedom has limits. However, with a few
precautions, most people with diabetes can keep cruising.
If you wake up tired day after day
or find yourself nodding off easily, you're not alone. Experts say
20 million Americans have problems getting enough sleep. In many
cases, poor sleep habits are to blame. Find out how to make the
most of your snooze time.
