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Are you
looking to improve your fitness? Maybe a busy schedule or lack of
planning is getting in the way. Try these tips to get on track.
If you'd like to improve your overall
health, don't assume you have to change your lifestyle in a day.
Instead, try to take simple, positive steps to better health. For
example, try to take a walk at lunch every day for a week to
increase your fitness level.
Being
proactive about your health should be a priority when you have
heart failure. But is monitoring your bone health on your to-do list?
Here’s why it matters.
Most people know that regular, moderate exercise
can stave off health problems later in life. But new research shows
that participating in social activities may help keep you feeling
younger and living longer, too. Find out how to boost your social
life for better longevity.
A new study adds additional weight to the U.S. government's
recommendation to fill up on whole grains. The mighty morsels may
protect against diabetes. Discover how to start and end your day
more “whole.”
