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The health information presented in this e-mail newsletter is intended for information purposes only and is not a substitute for consultation with a medical professional. This information should not be used to treat or diagnose a health condition. Always seek advice from a trained healthcare provider. To subscribe, click here to visit our newsletter sign-up page. To unsubscribe, click here. You will be taken off the list immediately. Thank you! © Krames StayWell 2013. |
Some people winter in sunny California. Others tough
out the cold and snow in the Northeast. Whether you’re
sweating in Texas or freezing in Pennsylvania, there’s one
constant this season: Your heart risk is higher now than it is in summer
months.
You go to the gym to stay healthy and
fit. So the last thing you want is to get sick when you’re
there. And yet, the typical gym is loaded with germs that can
cause all kinds of illness, from cold and flu to skin infections.
Learn how to pick up the pace without picking up a bug.
Are you looking to live a more active lifestyle?
Don’t overlook the benefits of walking. Here are some steps you
can take to fit more walking into your day—and feel
better!
When it comes to intensity
of exercise, most people probably prefer moderate. And according
to experts, this is OK. Moderate exercise can help protect you from
numerous diseases. But what about breast cancer? Is moderate or
vigorous exercise better? Uncover the truth here.
A long, hot shower can feel good on a crisp winter day. But
if your skin is starting to feel dry, fight the urge. Making just
one or two simple changes to your everyday routine will have your
skin saying "thank you" come spring.
