Irregular Periods? Weight Gain? Take Control of PCOS Polycystic ovary syndrome (PCOS) is a common condition that can cause an increased risk for health problems in women, including irregular periods and increased acne. But making healthy choices can greatly reduce these risks. If you have PCOS, see what you can do to keep problems at bay. [learn more...]   Prevent Sports Injuries in Your Young Athlete Balls. Bats. Bruises. Sports injuries are common in young athletes. Help your child stay in the game by following safety guidelines for three popular sports. [learn more...]   Self-Care Can Help Prevent Blood Clots What do taking a long airplane flight, being outside in cold weather, and having surgery have in common? They all could cause a blood clot to form in one of your leg veins, a potentially serious condition called deep vein thrombosis (DVT). Find out from the experts how often you should move your legs to lower your risk, as well as other preventive measures. [learn more...]   Alcohol Linked to More Severe Allergies More than 50 million Americans suffer from allergies. Some of them may be shocked to learn that the cold beer they have after work or the glass of wine they enjoy with dinner could be making their allergies worse. A new study suggests that drinking even a small amount of alcohol can do harm. Find out how much may be too much for you. [learn more...]   Don't Quit Your Cholesterol-Lowering Medicine About 50 to 75 percent of patients choose to stop taking their cholesterol-lowering medicine within two years, according to researchers. But these drugs can be lifesaving for those who need them. Don't quit. Maximize the effects of these drugs and manage side effects, instead. [learn more...]