Tech Toys Can Geek Out Your Workout Cell phones, video games, MP3 players, and the Internet have become a big part of our everyday lives. But technology also can distract us from getting the exercise we need. Don’t let technology tune you out of a healthy lifestyle. Use it to boost your family’s fitness. [learn more...]   Preventing High Blood Pressure Begins in Childhood Baby teeth, clothes, first crushes — there are lots of things kids outgrow. High blood pressure, on the other hand, seems to stick with them from childhood to adulthood. That means efforts to fight this bad-health bully should begin at an early age. [learn more...]   Got Asthma? Get a Flu Shot Influenza season is just around the corner. If you have asthma, you’re at higher risk than those without it for serious flu complications such as pneumonia, dehydration and worsened asthma symptoms. Learn how you can protect yourself with the flu vaccine. [learn more...]   Omega-3s Serve Up Heart-Healthy Benefits Want a simple way to boost your heart health? Add more foods with omega-3 fatty acids to your diet. Here are four tips that can help. [learn more...]   Erectile Dysfunction May Warn of Heart Risks It’s often the last thing men want to discuss with their doctors. But those with erectile dysfunction now have another compelling reason to get help. New research suggests it may be an early warning sign of heart disease. [learn more...]