Drinking Water Lowers Heart Disease Risk You probably know the drill by now. To reduce your heart disease risk, fill up on more fiber, fruits, veggies and whole grains. Now, there's a new player on the block: water. Find out how much water researchers say you should drink to protect your heart. [learn more...]   Keep Kids Safe from Electronic Aggression With an estimated 97 percent of adolescents using the Internet and almost half carrying their own cell phones, technology is a central part of youngsters’ lives. Although it offers social opportunities and a wealth of information, technology also has been used as a tool for aggression. Find out how to protect your child in cyberspace. [learn more...]   Women: Quit Smoking to Reverse Stroke Risks One in every five women younger than age 45 smokes. But new findings show that the more cigarettes a young woman smokes each day, the greater her chance of having a stroke—a dangerous loss of blood flow to the brain. Discover how fast a woman’s risk can change if she puts down her cigarettes today. [learn more...]   Are You Getting Enough Vitamin D? New studies are linking low vitamin D levels to disease and early death. But where do you get vitamin D, who needs how much and how much is enough? [learn more...]   Some Medicines May Raise Fall Risk Falls are the most common cause of injuries among older adults. Still, researchers feel there’s a lack of awareness about fall prevention among patients and doctors. One way to stay vigilant against falls is to review medications you take. A few popular ones can raise the risk for falls. [learn more...]