Heart Patient in the Family? Take Action to Reduce Your Risks Does your mom suffer from heart failure? Did your brother have a heart attack? Having a family history of heart disease increases your own risk of developing it. And if you’re a caregiver for the cardiac patient in your family, your risk may be even higher. Learn how to manage your risk. [learn more...]   Fish May Lower Kidney Risk Linked to Diabetes There’s no question: Fish is good for your heart. If you have diabetes, it also may be good for another organ: your kidneys. Read on to learn why you should make your diet more aquatic, and how. [learn more...]   Honey Helps Soothe Kids’ Coughs Anyone who’s ever been up at night with a coughing and sleepless child may find the results of published research sweet news. [learn more...]   How Much Weight Should You Gain While Pregnant? Sure, you may be eating for two. But that doesn’t mean you should eat twice as much. Gaining too much weight during pregnancy could lead to health problems for both you and your baby. On the other hand, gaining too little also is harmful. How do you know what number is just right? [learn more...]   Exercise Can Protect Aging Eyes Age-related macular degeneration is an eye disease common among older adults. Find out how physical activity may help ward off this sight-stealer. [learn more...]