The Swine Flu: Learn the Truth The outbreak of the H1N1 influenza (swine flu) has many people deeply concerned. Learn the facts about how to keep yourself and your family safe. [learn more...]   Beat Caregiver Stress by Tending to You If you help a loved one who is older, ill or disabled, you are a caregiver. Even though the bathing, feeding and other assistance you provide is a labor of love, this "job" can take its toll on you. Don't put your own health at risk. Use these tips. [learn more...]   Don't Let the Economy Get to Your Head The current economic challenges are having a deep impact on the mental health of many who have have never suffered from depression, anxiety or suicidal thoughts. Protect yourself and your loved ones from becoming mental victims of the Dow. [learn more...]   Mini-Steps Have Big Impact on Blood Pressure Managing high blood pressure takes daily effort. But small changes in your daily habits can make a world of difference. [learn more...]   African-Americans Need More Vitamin D Not getting enough vitamin D can put you at risk for weak bones and hip fractures. Fortunately, sunlight is an excellent provider of this nutrient. Or is it? Research says some women, especially African-American women, may need to rely on other sources. [learn more...]   Getting Set for Surgery Despite all the advances of modern medicine, surgery still ranks as one of life's most anxiety-inducing experiences. For most of us, the scariest part of the process occurs before the surgery: anticipating what might go wrong, wondering how you and your family will cope while you recover and worrying about the pain, discomfort and disruption of your life. Preparing now can improve your overall recovery from your surgery. [learn more...]