Research Report Card: What Heart-Healthy Foods Made the Grade? You’ve probably seen the lists: Eat these foods, avoid those to reduce your risk for heart disease. But how strong is the evidence behind this advice? A new mega-study sorts out the science. Find out which foods have a stronger link to heart health than others and what this means for your diet. [learn more...]   Men: Common Prostate Cancer Test Not a Given Most men older than 50 have had a prostate-specific antigen (PSA) test to check for prostate cancer. But early results from two major studies conflict about whether this test actually saves lives. Find out what the studies reveal and what to do about your PSA test. [learn more...]   Steps to Prevent Osteoporosis Can Cut Hip Fracture Risk A hip fracture is much more than a broken bone. When it occurs in older adults, it can be deadly. That’s why it’s a good time for “boomers” and older adults to take a closer look at how to prevent hip fractures and one of their main contributing factors: the bone-robbing condition of osteoporosis. [learn more...]   Childbirth Classes: Why You Should Take a Second Look Social networking. Breathing techniques. Relaxation strategies. Today’s birthing classes have gone through a rebirth to better prepare expectant parents for decisions they may face about epidurals, cesarean section and more when the time arrives. [learn more...]   Help Your Child Avoid Summer Break Weight Gain Unhealthy school lunches are often blamed for the rising rates of childhood obesity. Yet new research finds that young students gain weight much faster when school’s out for summer. Read on for the startling stats—and ideas to help your kids stay fit. [learn more...]