New Flu Strain Targets Younger People The H1N1 influenza virus (also called swine flu) has spread around the world. Although it is similar to seasonal flu in many ways, H1N1 seems to target a much younger population than regular flu viruses. Find out what you need to do to keep your family healthy. [learn more...]   65 Plus? Prevent Diabetes with Five Healthy Habits Diabetes is a serious disease that affects millions of people of all ages in the United States. But new research shows that it’s never too late to prevent diabetes. If you’re older than 65, adopting just five lifestyle changes can significantly reduce your risk for this disease. Find out the steps you can take to stay diabetes-free. [learn more...]   A Simple Device Can Serve an Extraordinary Purpose Over-the-counter defibrillators are invaluable in helping to save someone in cardiac arrest. They also are available for sale in various models, but many people find them to be intimidating and will shy away. Find out more about the importance of having such devices easily accessible. [learn more...]   Breast Milk May Lower Later Heart Risks Experts say breast milk is the optimal food for most growing babies. It is nutritionally balanced and contains antibodies to help infants fight infections. And, for many newborns, breast milk is easier to digest than formula. An added bonus: A new study has found that babies who were fed breast milk may benefit from lower cholesterol later on. [learn more...]   Exercise Protects Older Women Against Falls When a fall injures an older woman, she may lose considerable mobility and independence. But exercise may be one lasting way to help keep her steady and balanced. Learn how physical activity can help prevent falls. [learn more...]