Well, Blow Me Down! Too Much Spinach Can Harm Your Health Spinach, kale and collard greens help keep bones strong and healthy. But for thousands of Americans who take blood thinners, eating too many of these green, leafy vegetables may increase the risk of heart attack or stroke. Find out why. [learn more...]   Sled Safely This Winter Winter snows will be here before we know it, and children of all ages will be grabbing their sleds to race down neighborhood hills. Unfortunately, little attention is paid to safety, and the results can be tragic. Learn how to sled safely this winter. [learn more...]   Studies: Mammograms Beneficial, but Often Skipped New research indicates that starting mammograms at 40 could reduce a woman's risk of developing breast cancer. However, many women are skipping these critical screenings. [learn more...]   Set Exercise as a Top New Year’s Resolution Will getting in shape be one of your New Year's resolutions? Many vows to diet and exercise fail, but not because we don't have enough time. New research shows Americans spend too much time on the couch and very little time in high-intensity, health-boosting activities. [learn more...]   Put Your Germ-Fighting Smarts to the Test Cold and flu season is here, along with the reminders to wash your hands and cover your cough. How well do you know—and follow—the guidelines for staying healthy? [learn more...]   Get Smart with Comfort Foods If your mind has been fixed on a buttery heap of mashed potatoes or a batch of homemade fudge, you’re probably craving a favorite comfort food. Before you despair that you have to choose between comfort eating and healthy eating, check out these tips to trim calories and outsmart emotional eating. [learn more...]