Seven Steps to a Healthier Heart What if following seven simple steps could put you on the path to a healthier heart? Fortunately, this seven-point checklist from the American Heart Association can help you do just that. [learn more...]   Not Your Typical Heartburn One in four people suffers from repeated heartburn. But not all heartburns are alike. A condition that produces some of the same symptoms as acid reflux, such as chest pain and difficulty swallowing, is actually caused by an allergic reaction. [learn more...]   Is Your Child Afraid of "Bad" Food? The media, schools, parents and peers bombard kids daily with a barrage of what’s right and what’s wrong about food. Yet children can find it hard to apply the nutrition rules. Some kids are becoming overly cautious about their diets and obsessed with healthy foods. Use these tips to help your child follow healthy yet realistic eating habits. [learn more...]   Tans and Teens: A Not So Hot Combination Spring is here, and high school prom season and other fun activities are right around the corner. For many young women, this also means heading to the tanning salon to get a jumpstart on their summer complexion. But health experts warn that teens and indoor tanning can be a deadly combination. [learn more...]   Obesity May Boost Risk of Aggressive Breast Cancer New research suggests that being overweight may increase a woman's chance of developing triple-negative breast cancer, a rare but particularly aggressive form of the disease. [learn more...]