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Inside This IssueNOVEMBER 2011
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The health information presented in this email newsletter is intended for information purposes only and is not a substitute for consultation with a medical professional. This information should not be used to treat or diagnose a health condition. Always seek advice from a trained healthcare provider. To subscribe, click here to visit our newsletter signup page. Privacy Policy.
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© Krames StayWell 2011.
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Do you have a weakness for your
sister’s cherry cheesecake or your cousin’s cookies? The holiday
season is filled with tasty obstacles that can trip up your
weight-loss goals. These seven tips can help you get through the
holiday season without gaining weight.
If you were told that a simple
dietary swap could reduce your chances of developing diabetes, would
you do it? Find out how you can help lower your risk for this
serious disease by rethinking the foods you eat.
Think you can’t exercise enough
to have an impact on your health? Take these new study findings to
heart: You can make a real difference in your risk for
America’s number one killer in less time than it takes to watch your
favorite sitcom.
Most of us know something
about the two leading U.S. causes of death: heart disease and
cancer. But the number three killer, chronic obstructive pulmonary
disease (COPD), remains a mystery to many. Find out who’s
affected by COPD and what symptoms to watch out for.
Breast cancer is not just a women's disease. While it occurs
rarely in men, breast cancer often is caught at a later,
less-treatable stage. Find out your risk and symptoms.
From the chefs at
Lourdes Health System, these two delicious recipes are perfect for your
holiday table.
