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JULY 2010
| Slimness Not Necessarily Better Than Being
Active and Fit |
If you're thin, you may think your heart is safe from disease.
But new research suggests that slim women put their heart health at
risk if they don't exercise. Keep reading to learn realistic ways
to be more active.
[learn
more...]
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| Tanning Beds Can Cause Skin Cancer,
Too |
Using a tanning bed may be one
way to get that sun-kissed, bronzed glow during the dreary winter
months, but at what cost? This seemingly small indulgence may
cause skin cancer and several other ailments. Besides avoiding tanning
booths, check out these other steps to steer clear of skin
cancer.
[learn
more...]
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| Shellfish Can Reel In Heart Risks |
Fishing for heart-healthy ideas for tonight's dinner?
Consider dining on some shellfish, such as clams, mussels, or
scallops. These types of seafood are low in saturated fat, a major
contributor to heart problems. Here are some pointers for fitting
more shellfish into your diet.
[learn
more...]
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| Vitamin D May Play Important Role in Pancreatic
Cancer Prevention |
According to a new study, reducing your risk for a leading
cause of cancer death, pancreatic cancer, may be as straightforward
as getting enough vitamin D.
[learn
more...]
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| How Much Weight Should You Gain While
Pregnant? |
Sure, you may
be eating for two. But that doesn’t mean you should eat twice as
much. Gaining too much weight during pregnancy could lead to health
problems for both you and your baby. On the other hand, gaining
too little also is harmful. How do you know what number is just
right?
[learn
more...]
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| Reduce Dementia Risk by Being Heart Smart |
Concerned about keeping your brain sharp as
you age? Some research shows the same steps you take to
boost heart health may also reduce your risk for dementia. Find out
how changing your habits now may boost your brain health down the
line.
[learn
more...]
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Recipe of the Month
 You want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
Click here
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| Women’s Classes in Mt.
Pleasant |
Roper St. Francis is
pleased to announce the addition of three Expectant Family
Classes at its new Mount Pleasant Hospital. The classes will be held in
Suite 200 of the Medical Office Building, 3510 US Highway 17
North. To learn more about classes and registration,
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| Burger Prostate
Challenge |
The second annual Burger
Prostate Challenge Golf Tournament will be held at The Ocean Course
at Kiawah Island on Wednesday, September 1. All funds raised from
the tournament benefit the Roper St. Francis Cancer Center
Prostate Cancer Fund. The registration deadline is Friday, July 30. To
learn more,
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The health information presented in this e-mail newsletter is intended for information purposes only and is not a substitute
for consultation with a medical professional. This information should not be used to treat or diagnose a health condition.
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© StayWell Custom Communications 2010.
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