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SEPTEMBER 2010
| Find Fall’s Bounty at the Farmers
Market |
The days are
cooling and the kids are back in school. But that doesn’t mean
an end to delicious and nutritious fresh fruits and veggies. Shop
your farmers market in fall for a healthy harvest.
[learn more...]
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| What’s New with the
Flu? |
As fall
approaches and the weather starts to cool, flu season can’t be far
away. Federal health officials have changed the recommendations
for flu shots this season. Find out what you need to know to keep
your family healthy.
[learn
more...]
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| Yoga Offers Health Benefits to Women |
Yoga enthusiasts claim that this
ancient form of exercise is the key to helping women relax,
restore, and renew. If you haven’t tried this practice, here are
some benefits you’re missing.
[learn
more...]
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| Revised Guidelines Get Specific with Exercise
Advice |
Exercise
can reduce your risk for disease, help ward off fatigue, and make
you feel good. But are you getting enough physical activity to
reap these benefits? New guidelines tell you what to include in your
exercise routine.
[learn
more...]
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| Heavy Backpacks May Lead to Back Pain |
Danger may be lurking in your
child’s backpack. No, not those dirty gym socks or last month’s moldy
lunch. Books, notebooks, and other school supplies can be a
“weighty” problem for your child’s back.
[learn
more...]
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| Healthy Lifestyle Choices May Keep Colon
Cancer Away |
Colon cancer is the second leading cause of cancer deaths. But, this
deadly disease is preventable. Learn what you can do.
[learn
more...]
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Recipe of the Month
 You want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
Click here
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| Mount Pleasant Hospital
Trot for Tots 5K |
Come
celebrate the grand opening of our new Mount Pleasant Hospital with the
Trot for Tots 5K Run / Walk on Saturday, October 9. Proceeds will
provide car seats for infants in need. For more information or to
register, go to
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| Introducing Honor a Caregiver |
Our Honor a Caregiver program is an opportunity
to let your special caregiver know you noticed and appreciated
their service while supporting Roper St. Francis Healthcare with a
philanthropic gift. Your caregiver will be notified and given
special recognition when your gift is received. For more information,
please visit
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for consultation with a medical professional. This information should not be used to treat or diagnose a health condition.
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© StayWell Custom Communications 2010.
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