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FEBRUARY 2011
| Latest Research Is Sweet News for
Valentine’s Day |
Love
chocolate? There’s new research to sink your teeth into:
Indulging regularly in a bit of chocolate may boost older women’s
heart health and longevity as well.
[learn
more...]
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| Chocolate Has Sweet Effects on the
Heart |
Maybe
there's a reason chocolate often comes in a heart-shaped box. That
creamy, dreamy indulgence could actually be good for your heart.
Specifically, chocolate contains many healthy substances that may help
ward off heart disease. Are you a chocolate lover? Read these tasty
tips to gain the most enjoyment from what you crave.
[learn more...]
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| Two Common Nutrients
May Defuse PMS Symptoms |
Four servings of dairy a day can help you build strong
bones. If you’re a woman, it also may help to prevent premenstrual
syndrome (PMS). Learn more about what makes calcium and vitamin D
potential PMS fighters and the foods that have this nutrient
combination.
[learn
more...]
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| Five Pantry Powerhouses to Keep on Hand |
If you’re trying to save on food
costs, stock your kitchen with these nutritious, versatile
ingredients. Read on to find out what they are and how to use them in quick,
delicious meals.
[learn
more...]
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| Research Uncovers Added Benefit of
Bread |
We cannot live on bread alone.
But the many benefits of bread can sure keep us going. Besides
being crammed with nutrients and fiber, bread may offer an added
healthy punch: cancer protection. Get the story on which part of bread
is best.
[learn
more...]
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| Treatment Can Make Varicose Veins Vanish |
Think varicose veins are something you
have to live with? Here’s some good news: Many treatments are
now available, including some that can be done in a
doctor’s office or clinic.
[learn
more...]
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Recipe of the Month
 You want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
Click here
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| Amazing Health
Expo |
Do have questions about your
health? Then this is your chance to hear and ask questions to a
variety of medical experts all in one location. This year’s Expo will
include topics on weight loss, sleep disorders, back pain, heart
health and even a cooking demonstration! Thursday, March 3, 8 a.m.
– 3 p.m. Cost is $10, includes breakfast, lunch and
snacks.
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| Labyrinths in Healthcare Symposium |
Walking the labyrinth can represent a
sacred pilgrimage and be used as an opportunity to slowly and
meditatively explore personal and spiritual matters. Learn more about
labyrinths, enjoy a presentation by Robert Ferre, Founder and
President of Labyrinth Enterprises LLC, and take a walk through the
labyrinth. Saturday, March 19, 9 a.m. - 3 p.m.
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The health information presented in this e-mail newsletter is intended for information purposes only and is not a substitute
for consultation with a medical professional. This information should not be used to treat or diagnose a health condition.
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© StayWell Custom Communications 2011.
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