Roper St. Francis Healthcare Health Link
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Inside This Issue
APRIL 2011
Spring is Here!
But for many of us, spring also brings runny nose, congestion, sneezing and sinus pressure. It may be hay fever, also called allergic rhinitis, causing these symptoms. James Lipke, MD, a Roper St. Francis Physician Partner, explains.
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Barriers to a Perfect Golf Swing…
The barrier to a perfect golf swing could be in your big toe, heel, or ball of your foot. John R. Marino, DPM, a member of the American College of Foot and Ankle Surgeons and a Roper St. Francis Physician Partner, explains that these are the three areas of your feet that are most likely to cause pain and can ruin your golf swing.
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Health Tip: Rest to Help Heal Shin Splints
The searing pain of shin splints is an injury some runners know all too well. Shin splints occur when the muscles, tendons or bone tissue become inflamed from overuse.
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Signs That Headaches Need Attention
Most everyone suffers from an occasional headache. But frequent, severe headaches could be an indication of a more serious health problem. What are the signs of when you should see a doctor?
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Recipe of the Month

Recipe ImageYou want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
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Beach Towel Giveaway!
What affects up to 30% of all Americans, and can begin at any age? Be the first to email with the correct answer from one of our featured articles and win a beach towel.

Families for a Healthy Heart Finale
Join us Saturday, April 30, 2 - 4 p.m. for an afternoon of delicious food, entertainment and healthy cooking demonstrations by Roper St. Francis' own Executive Chef David Topping. This is a FREE event. Seating is limited and registration is required. Call 402-CARE or (800) 863-CARE to register.
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