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SEPTEMBER 2011
| Make the Most of Fall
Veggies |
Take advantage of the fresh
vegetables the season has to offer! Pumpkins and squash, for
instance, are plentiful at this time of year. Besides their robust
flavor, they're packed with disease fighters. Read on for some simple
tips for serving up these fall favorites.
[learn more...]
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| Catch Some ZZZs and Boost Your
Health |
There’s a
reason why your body recoils when your morning alarm sounds
off—you need more sleep. Falling short of your beauty sleep quota can
lead to obesity, heart disease, or diabetes.
[learn more...]
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| Eating Out Tonight? Try These
Heart-Smart Tips |
Your friend asks if you'd like to go to a brand-new restaurant.
Just as you're getting ready to accept, you remember that you're
trying to eat heart-healthy. What should you do? Well, don't
hesitate...say you'd love to go out! You can still be kind to your heart
when eating out. Check out these eight pointers for doing just
that.
[learn
more...]
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| Being
Active May Ease Aches and Pains of Aging |
Aches and pains may seem inevitable as
we age. But researchers have found that exercise may be the right
tonic to ease such discomforts.
[learn
more...]
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Recipe of the Month
 You want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
Click here
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| Ladies’ Night Out Breast
Screening |
Ladies, join us
for a night of food, gifts and free clinical breast exams. Our
unique Ladies’ Night Out will focus on fun and good breast health.
Registration is required for the clinical breast exams. Call 402-CARE
to schedule your appointment. Mammogram assistance is available
for qualified participants. Thursday, October 20, 5:30 – 7:30 p.m.
at the Roper Hospital Lobby with screenings in Ambulatory Surgery.
This is a free event.
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| Got
an Injured Player? |
Get to
the Roper St. Francis Sports Injury Clinic. It is staffed by
Orthopedic doctors specializing in sports medicine. Saturday mornings
through November 12, 9 - 11 a.m. at Bon Secours St. Francis Hospital,
East Medical Office Building, Suite 200. Call 789-1501.
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The health information presented in this e-mail newsletter is intended for information purposes only and is not a substitute
for consultation with a medical professional. This information should not be used to treat or diagnose a health condition.
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© StayWell Custom Communications 2011.
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