Roper St. Francis Healthcare Health Link
Photo of man running; Your Health and Wellness Connection
Inside This Issue
Make the Most of Fall Veggies
Take advantage of the fresh vegetables the season has to offer! Pumpkins and squash, for instance, are plentiful at this time of year. Besides their robust flavor, they're packed with disease fighters. Read on for some simple tips for serving up these fall favorites.
[learn more...]
Catch Some ZZZs and Boost Your Health
There’s a reason why your body recoils when your morning alarm sounds off—you need more sleep. Falling short of your beauty sleep quota can lead to obesity, heart disease, or diabetes.
[learn more...]
Eating Out Tonight? Try These Heart-Smart Tips
Your friend asks if you'd like to go to a brand-new restaurant. Just as you're getting ready to accept, you remember that you're trying to eat heart-healthy. What should you do? Well, don't hesitate...say you'd love to go out! You can still be kind to your heart when eating out. Check out these eight pointers for doing just that.
[learn more...]
Being Active May Ease Aches and Pains of Aging
Aches and pains may seem inevitable as we age. But researchers have found that exercise may be the right tonic to ease such discomforts.
[learn more...]

Recipe of the Month

Recipe ImageYou want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
Click here

Ladies’ Night Out Breast Screening
Ladies, join us for a night of food, gifts and free clinical breast exams. Our unique Ladies’ Night Out will focus on fun and good breast health. Registration is required for the clinical breast exams. Call 402-CARE to schedule your appointment. Mammogram assistance is available for qualified participants. Thursday, October 20, 5:30 – 7:30 p.m. at the Roper Hospital Lobby with screenings in Ambulatory Surgery. This is a free event.

Got an Injured Player?
Get to the Roper St. Francis Sports Injury Clinic. It is staffed by Orthopedic doctors specializing in sports medicine. Saturday mornings through November 12, 9 - 11 a.m. at Bon Secours St. Francis Hospital, East Medical Office Building, Suite 200. Call 789-1501.

Don't Miss

Twitter You Tube Facebook RSS

The health information presented in this e-mail newsletter is intended for information purposes only and is not a substitute
for consultation with a medical professional. This information should not be used to treat or diagnose a health condition.
Always seek advice from a trained healthcare provider. To subscribe, click here to visit our newsletter sign-up page.
Privacy Policy.

To unsubscribe, click here or if the e-mail address is not clickable, simply copy the text to the right of the "mailto:" command
and paste it into your e-mail application and hit send. You will be taken off the list immediately. Thank you!

© StayWell Custom Communications 2011.