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DECEMBER 2011
| Tips to Achieve Exercise
Resolutions |
If you're having a
hard time keeping that resolution to get more exercise this year,
you're not alone. Experts say that half of those who start an
exercise program throw in the towel within six months. Why? A study
suggests that both men and women confront several barriers when it
comes to working out. Discover how you can avoid these pitfalls and
stick to your exercise resolution this year.
[learn more...]
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| White-Fleshed Fruits and
Veggies Linked to Lower Stroke Risk |
Apples, mushrooms, cauliflower, bananas, and
leeks—all together, they probably wouldn’t make a very
tasty salad. But they do combine into a recipe for lower stroke risk,
according to a new study. Read on for tips on how to get more of
the “white stuff” in your diet.
[learn more...]
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| Foods High in Four Nutrients May
Protect Your Eyes |
About 80 percent of all cases of advanced age-related macular
degeneration (AMD), a common eye disease, are based on genetics.
But new research finds that eating more of a few important
nutrients earlier in life may protect your eyes when you’re
older—even if you have a family history of AMD.
[learn more...]
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| Weather, Allergies May Be to
Blame for Chapped Lips |
Battling dry, cracked lips this winter? Get the scoop on
what causes chapped lips throughout the year and strategies to
sooth them.
[learn
more...]
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Recipe of the Month
 You want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
Click here
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| Families for a Healthy
Heart |
Save the date! Families
for a Healthy Heart is a Roper St. Francis community outreach
educational program promoting the value of a healthy lifestyle. Seven
healthy lifestyle education classes will be held in January –
April. We encourage churches, schools and the community to take
advantage of these FREE classes. Learn how to improve your eating
habits and increase physical activity. Kick-off is on January 28. To
learn more, click here:
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© StayWell Custom Communications 2011.
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