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JANUARY 2012
| An Exercise Prescription for Your
Personality |
Do you
avoid exercise or embrace it? How you answer that question could be
related to your personality. But your traits and tendencies don’t
have to dictate your activity level. Finding out what physical
activities best suit you can motivate you to get moving.
[learn more...]
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| Healthy Habits Help You
Get the Sleep You Need |
If you wake up tired day after day or find yourself
nodding off easily, you're not alone. Experts say 20 million Americans
have problems getting enough sleep. In many cases, poor sleep
habits are to blame. Find out how to make the most of your snooze
time.
[learn
more...]
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| Simple
Self-Care Keeps Immune System Healthy |
Every day, a woman's immune system faces
threatening viruses and bacteria. These organisms could cause
everything from colds to infections. But you can help your immune system
build its defense against germs by following these five simple
strategies.
[learn
more...]
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| Winterize Your Exercise |
Don’t use cold weather as an excuse to stay on the couch
until spring. Find out how you can work with the cold—not against
it—to spice up your exercise routine and keep your New Year’s
resolutions.
[learn
more...]
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Recipe of the Month
 You want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
Click here
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| Know Your Stats About
Prostate Cancer – An Evening with NFL Star Lynn Swann |
Join NFL Steelers great Lynn Swann and
Roper St. Francis urologists for an educational and light-hearted
evening that will highlight the importance of knowing your risk for
prostate cancer. And, rest assured there will also be plenty of
football talk. Thursday, January 26, 6 - 8 p.m.
at the Charleston
Marriott on Lockwood Drive. Cost: $30, includes a multi-course
dinner. To reserve your spot, call 402-CARE.
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© StayWell Custom Communications 2012.
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