Roper St. Francis Healthcare Health Link
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Inside This Issue
MARCH 2012
Healthy Eating Doesn’t Have to Be Expensive
Your money or your health—when it comes to nutrition, sometimes it can seem like you have to choose. But a few savvy strategies can help you eat right without breaking the bank.
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Head Off Your Headaches
The pounding pain, the sensitivity to light and sound…there’s no question that frequent headaches can hamper daily life. But lifestyle choices may help you ease headaches and even prevent them before they start. Find out what you can do to dodge future headaches.
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Prepare for Pollen Season
Long-awaited spring! It brings the buzzing of bees, the return of the robin—and the pollen that causes allergic asthma to act up. Learn how a little planning can help you manage your seasonal allergies and asthma.
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Think Outside the Box to Up Your Fruit Intake
Apples, oranges, bananas oh …boring? Health experts say we’re not eating enough fruit and veggies but sometimes, choices can seem limited. Check out these exciting fruits to spice up your diet.
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Recipe of the Month

Recipe ImageYou want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
Click here

Roper St. Francis Healthcare has been selected as a candidate for the LIVESTRONG® Community Impact Project, which was created to bring proven cancer support programs to communities across the United States. Finalists will be determined through an online voting campaign that ends March 23.
Vote now.

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