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MARCH 2012
| Healthy Eating Doesn’t Have to Be
Expensive |
Your money or
your health—when it comes to nutrition, sometimes it can
seem like you have to choose. But a few savvy strategies can help
you eat right without breaking the bank.
[learn
more...]
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| Head Off Your
Headaches |
The pounding pain, the
sensitivity to light and sound…there’s no question that
frequent headaches can hamper daily life. But lifestyle choices may
help you ease headaches and even prevent them before they start.
Find out what you can do to dodge future headaches.
[learn more...]
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| Prepare for Pollen
Season |
Long-awaited
spring! It brings the buzzing of bees, the return of the
robin—and the pollen that causes allergic asthma to act up. Learn
how a little planning can help you manage your seasonal allergies
and asthma.
[learn
more...]
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| Think Outside the Box to Up Your Fruit Intake |
Apples, oranges, bananas oh
…boring? Health experts say we’re not eating enough fruit
and veggies but sometimes, choices can seem limited. Check out
these exciting fruits to spice up your diet.
[learn more...]
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Recipe of the Month
 You want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
Click here
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| LIVESTRONG®,
VOTE STRONG for SC Cancer Patients |
Roper St. Francis Healthcare has been selected as a
candidate for the LIVESTRONG® Community Impact Project, which
was created to bring proven cancer support programs to communities
across the United States. Finalists will be determined through an
online voting campaign that ends March 23.
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© StayWell Custom Communications 2012.
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