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APRIL 2012
| Top Healthy Foods |
Battling weight gain is simplified with
some easy lifestyle and recipe modifications. Registered
dietitian with the Roper St. Francis Bariatric & Metabolic Services
program, Alexis Ratowsky, share her list of top healthy
foods.
[learn
more...]
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| Healthy,
Thrifty Snacks for Your Kids |
Each snack time presents a weighty challenge: How can you
fix your kids food that’s both healthy and affordable?
Fortunately, after-school programs across the country have found ways
to do it. Here’s how.
[learn
more...]
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| A Pedometer Can Encourage More
Walking |
Walking more can be a
great way to step up your fitness program. But you may find it hard
to stay motivated. A pedometer may be just the thing for you. A
recent study found it’s a useful tool for women who want to reach
the recommended 10,000 steps a day. Here’s what the report
found.
[learn
more...]
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| Citronella
Candles Effective in Keeping Mosquitoes Away |
Summertime is not only a time to
enjoy the outdoors with family and friends; it’s also a time for
insects to wreck havoc—and potentially disease—on your best-laid
plans to enjoy the warmer months.
[learn
more...]
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Recipe of the Month
 You want to eat healthier, but you love those good ole recipes passed down from generation to generation. From appetizers to desserts to good nutritional tips, each month a yummy recipe will be featured as our 'Recipe of the Month'. Each recipe has been modified for healthier eating and living.
Click here
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| The Healing Boutique
Presents - Be Inspired |
Join us
for an open house and learn about resources and products to help
ease the cancer journey. April 19, 4 – 7 p.m. at the Healing
Boutique in the Roper St. Francis Cancer Center. Be Inspired is free and
open to the public. For more information, please call
958-2613.
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© StayWell Custom Communications 2012.
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