Breast Health for Women
Do you know if you’re at risk for breast cancer? What is the difference between a digital and a traditional film mammogram? If you have questions like these, make plans now to attend “Breast Health for Women” 6 p.m., Tuesday, January 22 at SSM St. Joseph Hospital of Kirkwood. RSVP today for you and a friend to attend this free program. Call (314) 966-1677.

 

 

 

JANUARY 2008 | Inside this Issue:
Cancer Experts Offer 10 Lifesaving Tips
There’s no one surefire way to prevent cancer. But researchers have identified 10 concrete actions that can reduce your risk. Find out what the pros recommend when it comes to staying cancer-free.
[learn more...]
 
Staying Active Can Prevent Cabin Fever
Are the natives at your house getting restless? You can cure cabin fever — feeling cooped up and cranky from sitting indoors too long — with a healthy dose of active playtime.
[learn more...]
 
Healthy Diet and Lifestyle Slash Women’s Heart Attack Risk
In one study, researchers estimated that more than three-fourths of women’s heart attacks could have been stopped before they started. How? Lifestyle choices could make all the difference.
[learn more...]
 
Protect Yourself with the Pneumonia Vaccine
Pneumonia can pose a serious—even deadly—threat, especially for older adults. But new evidence shows that the pneumonia vaccine may not only help ward off infection, it also may dramatically reduce the severity of those who contract it.
[learn more...]
 
Combined Workout Helps Keep Blood Sugar in Check
Exercise has been shown to help people with diabetes control their blood sugar and reduce their risk for heart disease. New research shows that how you exercise actually may boost these benefits.
[learn more...]
 
Seasonal Changes May Bring on SAD
When winter approaches, do you glide into a gloomy mood? Do you notice changes in your energy level and sleep more? If the shifting seasons seem to affect you this way, then you might have seasonal affective disorder (SAD).
[learn more...]
 
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