Roper St. Francis Healthcare Health Link
Photo of family; Your Health and Wellness Connection
Enlightened Crab Cakes

Ingredients
1 pound crabmeat
2 egg whites
1/3 cup finely chopped red bell pepper
1/3 cup finely chopped green onions (scallions)
1/3 cup chopped fresh parsley
3 tablespoons bread crumbs

Directions
Shred crabmeat. Mix with all other ingredients. Form into eight patties. Refrigerate for an hour. Spray a nonstick pan with cooking spray or an olive oil mister. Heat to medium high and carefully place crab cakes in pan. Let cook for five minutes undisturbed so crust forms. Turn carefully and cook for another five minutes. Serve with a swirl of avocado sauce.

Serves four

Each serving of two crab cakes contains about 148 calories, 26 g protein, 2 g fat, 102 mg cholesterol, 6 g carbohydrates, 1 g fiber, and 446 mg sodium.

Avocado Sauce

Ingredients
1/2 cup avocado, mashed
1/2 cup reduced-fat sour cream
1 tablespoon fresh lemon juice

Directions
Mix all ingredients and refrigerate until ready to serve.

Serves four

Each serving contains about 88 calories, 1 g protein, 8 g fat, 12 mg cholesterol, 4 g carbohydrates, 2 g fiber, and 15 mg sodium.

 

For more great recipes like this, check out the Families for a Healthy Heart Cookbook: www.rsfh.com/healthyfamilies

Last reviewed: July 2012

Also in this Issue

Don't Miss

Twitter You Tube Facebook RSS

The health information presented in this e-mail newsletter is intended for information purposes only and is not a substitute
for consultation with a medical professional. This information should not be used to treat or diagnose a health condition.
Always seek advice from a trained healthcare provider. To subscribe, click here to visit our newsletter sign-up page.
Privacy Policy.

To unsubscribe, click here. You will be taken off the list immediately. Thank you!

© StayWell Custom Communications 2012.