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Inside This IssueFEBRUARY 2012
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© Krames StayWell 2012.
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The pounding
pain, the sensitivity to light and sound…there’s no
question that frequent headaches can hamper daily life. But there are
things you can do to ease headaches and even prevent them before
they start.
There’s a
new reason to wake up and take insomnia seriously. New studies find
troubled slumber may be linked to the risk for a heart attack.
Fortunately, the condition can be corrected. Stop counting sheep and
try these tips to rest easier tonight.
Flu season has been remarkably mild so far, with only scattered
reports of the fever, coughing, running nose and aching that can
make life totally miserable. While the flu season has yet to reach
its traditional peak, experts say that if you've put off getting
vaccinated, it's time to roll up your sleeve.
Clothes, the high chair, a favorite stuffed
animal—there are some things your little one naturally outgrows.
But high cholesterol can follow children into adulthood unless you
take steps to stop it. Start by learning about new guidelines,
which suggest children as young as age 9 should get their cholesterol
levels checked.
Just a few
drinks a week may result in an increased risk for breast cancer.
Read on for what you need to know about this
finding—including strategies to help you cut back.
There's some debate on whether the residents of Florence, Italy, the
French or an American Italian restaurant came up with the idea of
serving dishes with spinach. Whatever the truth, it makes for
tasty, healthy dishes. Check out this easy-to-prepare meal.
