An Evening With Pat Croce
Thursday, April 29, 2004
7 PM
Collingswood Community Center
Collingswood, NJ
Ticket price: $15
LIMITED SEATS AVAILABLE!
To register, call 1-800-483-7436

As past-president of the Philadelphia 76ers, Pat Croce's expertise is renowned. He will share the leadership secrets and business savvy that have taken him from the training room to the Board Room. Based on his new book Lead or get Off the Pot!, Croce will provide practical lessons to help you motivate yourself and others.

Co-sponsored by Lourdes Health System and Friends Health Connection



 



FEBRUARY 2004
INSIDE THIS ISSUE:
High Cholesterol Linked to Weaker Bones in Women
High cholesterol may not only spell trouble for your heart. A recent study has found that high levels of LDL, or "bad" cholesterol, may actually weaken bones in women. This can put them at risk for osteoporosis.
[learn more...]
 
Study Warns to Use Caution with Herbal Supplements
Herbal supplements are becoming more and more popular. While you may think that these supplements are OK because they're natural, researchers say it isn't so. They advise taking a few preliminary steps--such as having a heart-to-heart with your doctor--to protect your health.
[learn more...]
 
Exercise May Help Thwart Two Types of Cancer
Need another reason to get moving? Research shows exercise lowers the risk of two common cancers--colon and breast--by up to 40%.
[learn more...]
 
High-Protein Diets May Promote Bone Loss
To carb or not to carb? Is this a diet question you've been asking yourself lately? Well, don't trade carbohydrates for protein just yet. These quick weight loss diets may have a strong downside: They could weaken women's bones. For a proven weight loss plan, follow these tips instead.
[learn more...]
 
Nuts: A Heart-Healthy Snack
Nuts are high in calories and fat. Does this mean you should cut them out of your diet? No. On the contrary, you may want to move that jar of nuts to the front of your kitchen cupboard. A study has found that nuts can be good for men's hearts. Check out some ways to add more nuts to your diet ... without overloading on fat and calories.
[learn more...]
 

 

 
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