A New Year - A New You!
With the rush of the holiday season behind us and the promise of a New Year ahead, it's a perfect time to take advantage of the offerings provided by the Lourdes Wellness Center in Collingswood. Whether it's our Effective Weight Management series, our Smoking Cessation Program, one of our many Yoga and Tai Chi classes or our Individual Bodywork sessions like massage or reflexology - the Lourdes Wellness Center has something to make your New Year's resolutions become reality.
YES - I Want to Be a New Me in 2005!
 



JANUARY 2005
INSIDE THIS ISSUE:
Begin Exercising This New Year...at Home, at the Gym, Anywhere
Have you resolved to start exercising this year? Then commit to success, too. The first step toward making a New Year's resolution stick: planning. Take the time to figure out how you're going to make exercise a permanent part of your life—not just a goal you jot down on a piece of paper. 
[learn more...]
 
Regular Pap Tests Are Crucial for Women’s Health
Today, most cases of cervical cancer are preventable or treatable, thanks to the Pap test. Learn more about this important screening.
[learn more...]
 
Bone Health Can Be Improved at Any Age
A new report warns that a growing number of Americans are at risk for bone fractures from osteoporosis. While a lifetime of healthy habits can help protect against these fractures, people older than age 50 can still do a lot to safeguard their bones.
[learn more...]
 
Sleep Apnea a Major Risk Factor for Hypertension
Sleep apnea may have contributed to the recent and sudden passing of NFL great Reggie White.  Unchecked, sleep apnea can lead to high blood pressure. Fortunately, a variety of self-care measures and medical treatments can help.
[learn more...]
 
Managing Your Hormones Naturally
80% of American women complain of PMS, 80-90% complain of symptoms prior to menopause and 75-90% have post menopausal symptoms. The good news is that there are natural ways that your hormones and their reactions may be controlled; continue reading to find out more.
[learn more...]
 
'Tis the Season for SAD
With the holiday season winding down as well as the winter weather now upon us, do you find yourself gliding into a gloomy mood? Do you crave starchy foods? Do you notice changes in your energy level and sleep more? If the shifting seasons seem to affect you this way, then you might have SAD. See how you can lift your mood.
[learn more...]
 

 

 
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