Introduction to Meditation
Meditation is one of the most powerful tools available to enhance physical, mental and spiritual well-being. Led by Michelle Carlino, BA, RYT, this presentation will demonstrate the practice of clearing the mind, focusing on breathing and obtaining relaxation. The seminar will be held on Friday, June 24 from 7:30pm - 9:00pm at the Lourdes Wellness Center at 900 Haddon Avenue in Collingsood . The cost is $15. To register,
Click Here
 
Maternity Tea for Moms-To-Be
Lourdes Medical Center of Burlington County will host a monthly Maternity Tea for expectant mothers beginning Wednesday, June 15 at 6:30 p.m. Pregnant women or those considering having a baby are invited to the Tea to tour the hospital’s facilities, meet the staff and learn more about the programs offered to pregnant women and their families. There is no cost to attend. For more information on upcoming Maternity Teas or the Maternity Services at Lourdes Medical Center of Burlington County, call (609) 835-3199 or
Read More
 



JUNE 2005
INSIDE THIS ISSUE:
The Food Pyramid Gets a New Look
Many Americans were familiar with the Food Guide Pyramid. But not many people followed the nutritional advice. The U.S. Department of Agriculture hopes the revised Pyramid—named MyPyramid—will make a bigger impact. The goal: get more Americans eating healthier and exercising regularly.
[learn more...]
 
Tai Chi Offers Exercise Alternative for Some
Tai Chi is a Chinese exercise that has been around for hundreds of years. Experts say it has health benefits and recommend Tai Chi for several groups, including those with chronic conditions and older adults. See what it can do for you.
[learn more...]
 
Half of All Cancer Deaths Could Be Prevented
Did you know that there’s a lot you can do to protect yourself against cancer? According to the American Cancer Society, at least half of all cancer deaths could be prevented through healthy habits and cancer screenings. Learn what you’re doing right—and what changes you can make.
[learn more...]
 
LASIK Surgery Growing in Popularity
If you’re tired of wearing glasses or contacts, maybe you are considering LASIK eye surgery. Learn the facts about this procedure.
[learn more...]
 
Break Fainting Spells by Crossing Legs
It might happen in a hot, stuffy room. You suddenly break into a sweat and feel dizzy, weak, and nauseated. Do you know what these warning signals mean? They might mean you're about to faint. Quickly crossing your legs while standing can keep you on your feet. Discover what else might break a fainting spell.
[learn more...]
 

 

 
The health information presented in this email newsletter is intended for information purposes only and is not a substitute for consultation with a medical professional. This information should not be used to treat or diagnose a health condition. Always seek advice from a trained healthcare provider. To subscribe, click here to visit our newsletter signup page. Privacy Policy.

To unsubscribe, click here or if the email address is not clickable, simply copy the text to the right of the 'mailto:' command and paste it into your email application and hit send. You will be taken off the list immediately. Thank you!
© Health Newsletters Direct 2005.