Introduction to Back Massage
An event designed for the novice, this class will teach a basic back massage sequence that is easy and fun to learn. The sessions will be held on Wednesdays, July 19, 26 and August 2 at 7 p.m. at the Lourdes Wellness Center in Collingswood. Couples are encouraged to come together, or you can bring a friend to practice on. The cost is $45 per person for all three sessions. To find out more or to register, please call 856-869-3125.
Read More About Massage
 
Join Lourdes' Mallwalkers Club
Need a fun, cool way to exercise? Join the Lourdes Health System Mallwalkers Club at Moorestown Mall. Joining the Club is easy. Walk on your own time and at your own pace.
Click Here to Learn How You Can Join
 



JULY 2006
INSIDE THIS ISSUE:
Relaxation, Cutting Caffeine Can Help You Sleep
Is too much caffeine during the day causing your sleep problems at night? Maybe … or maybe not: Coffee and tea aren’t the only nighttime troublemakers.
[learn more...]
 
Study Confirms Weight/Breast Cancer Link
A woman who gains weight during her adult years has a higher risk for all types of breast cancer. And the more weight she gains, the greater her breast cancer risk, says a new study in the journal Cancer.
[learn more...]
 
Everyday Stress May Play a Role in High Blood Pressure
It seems like everyone is stressed-out these days. But experts say some stress may lead to hypertension.
[learn more...]
 
Mediterranean Diet Helps Cut Alzheimer’s Risk
In a recent study, older Americans who followed a Mediterranean-style diet — full of fish, veggies, and olive oil — had a 40 percent lower risk of developing Alzheimer’s disease.
[learn more...]
 
Milk and Other Dairy May Lower Diabetes Risk in Men
Could dairy products help curb the growing diabetes epidemic? A study of more than 40,000 men found that some dairy products may lower a man’s risk of developing type 2 diabetes.
[learn more...]
 

 

 
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