Nutrition & Wellness

JULY 2003

NUTRITION & WELLNESS

To help you along the path to better health, St. Luke's has developed useful information on diet and nutrition, as well as online risk assessments to help you gauge your risk of developing diseases.

In This Issue

	Flaxseed Fights Disease Without Breaking a Sweat
	Some Breakfast Cereals May Be Too High in Iron
	Are G-Force Roller Coasters Safe? Latest Findings Say Yes
	Crossing Your Legs Can Prevent Fainting
	Using Precaution Keeps Road Trips Fun

Flaxseed Fights Disease Without Breaking a Sweat

Flaxseed is the latest darling of health enthusiasts everywhere. There seems to be no limit to its benefits. Doubtful that something no bigger than a sesame seed can be loaded with disease-fighting substances? Read on to see why size doesn't matter.

Some Breakfast Cereals May Be Too High in Iron

Eating a bowl of cereal in the morning probably seems like a good idea. After all, experts say eating breakfast has numerous health benefits. But all cereal is not created equal. A study found that some cereals have too much iron. Learn why this could be dangerous and how much iron you should be eating.

Are G-Force Roller Coasters Safe? Latest Findings Say Yes

Roller coasters today are faster, higher, and--if you're a fan--more fun than ever. But there has been concern that G-force coasters cause brain injury. Researchers say they don't. Find out why.

Crossing Your Legs Can Prevent Fainting

You're standing in a hot, stuffy room and suddenly feel dizzy and light-headed. If you think you're going to faint, try crossing your legs. Sound bizarre? See what researchers discovered.

Using Precaution Keeps Road Trips Fun

Road trips can be a lot of fun--or a big headache. Taking a few simple measures before jumping in the car could make the difference. Follow these tips to ensure that your summer trip is a pleasant experience.

Now Online

Information on Heart Disease

Information on Stroke

Information on Nutrition

St. Luke's Nutrition Services

Obesity - A Growing Problem

Two-thirds of all Americans and 9 million children are overweight. “Being overweight or obese puts these people at risk for a number of other health problems and diseases,” says Teresa Kiser, MS, RD, LD, a Clinical Dietitian at St. Luke's Episcopal Hospital.
Learn more

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