JUNE 2007
NUTRITION & WELLNESS

To help you along the path to better health, St. Luke's has developed useful information on diet and nutrition, as well as online risk assessments to help you gauge your risk of developing diseases.


 In This Issue
Guidelines Encourage Activity to Prevent Falls
Preparation Helps Put the Fun in a Family Vacation
Meditating While Walking Does a Body and Mind Good

Guidelines Encourage Activity to Prevent Falls
Many older adults are staying active longer than ever—and that’s a good thing. In fact, although the risk of falling increases with age, maintaining strong muscles and bones helps prevent falls and their consequences. This is the message behind a new set of fall prevention guidelines.

 
Preparation Helps Put the Fun in a Family Vacation
You’ve worked hard for that vacation time—don’t let family drama spoil it. Read on for seven quick tips that can make your time away a little more blissful.

 
Meditating While Walking Does a Body and Mind Good
Any time spent walking relaxes nerves and clears the mind. But want a way to make it more calming? Try meditating as you move.

 


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Information on High Blood Pressure

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Information on Asthma

Information on Eye Care

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