To help you along the path to better health, St. Luke's has
developed useful information on diet and nutrition, as well
as online risk assessments to help you gauge your risk of
developing diseases.
If
chips and cookies are typical munchies in your household, popcorn
may be a healthier option. In fact, it could help your family get
the recommended servings of healthy whole grains.
Are you one of the 10 million Americans hit with
the double whammy of diabetes and arthritis? Getting into and
staying in the exercise game could help control both conditions. Move
past these common excuses to get moving.
"Vacation stress" may sound like a contradiction in
terms. But any kind of change—even a fun one—can trigger stress. Add
children to the mix, and you have a recipe for more work than
relaxation. Here are seven ways to keep stress from detouring your
next family vacation.
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substitute for consultation with a medical professional. This information
should not be used to treat or diagnose a health condition. Always seek advice
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